Body Makeover Challenge female winner, Taryn Fleming, shares her weight loss journey insights.
In need of a delicious, but healthy treat? Look no further… Recipe by Micaela Markides
It tastes even better than it looks! Try this recipe from Laura Danielz…
Winter is here, but don’t get too cozy – summer is already creeping up on us!
Healthy protein bites recipe made using BlueLab™ 100% Whey Protein by Laura Danielz.
Muffin recipe with a healthy twist! – by Karien van der Wal
WBFF Pro and Bikini Pro World Champion
Make breakfast time delicious with this Vanilla Protein Pancake with Wheytella Sauce recipe by USN Elite Athlete, Laura Danielz
The latest Body Makeover Challenge Top 20 has been chosen. Well done to each of you!
As you start to lose weight your metabolism slows down due to the body requiring less energy to fuel less body weight.