BCAA 12:1:1 is a refreshing zero-sugar, zero-sodium, stimulant-free BCAA drink with a super-ratio of 12:1:1. Leucine—the factor of 12 in the ratio—aids muscle protein synthesis, which means that your muscles can perform at intense levels and build and maintain lean muscles. Glutamine helps with muscle recovery and protection. BCAA is designed to help you perform better and for longer, increase lean muscle mass and recover faster.
- Mix ±2 scoops (10.5 g) with 400–450 ml water in a handheld shaker and leave to stand for 30 seconds before drinking.
- Sip before and during a training session.
If you’ve had a strenuous training session, take another serving immediately after training.