In need of a delicious, but healthy treat? Look no further… Recipe by Micaela Markides
Try something different! Ever thought of pumpkin in a waffle shape, but with added protein?! Recipe by Micaela Markides
Everything starts with one thing and that’s self-belief.
Irina’s tips on getting stage ready!
Planet Fitness has introduced fun and exciting workout classes which will make sure you never get bored.
Need an on-the-go, good-for-you snack that’s packed with energy, fibre and protein?
It tastes even better than it looks! Try this recipe from Laura Danielz…
Winter is here, but don’t get too cozy – summer is already creeping up on us!
Healthy protein bites recipe made using BlueLab™ 100% Whey Protein by Laura Danielz.
A double whammy – Buttermilk pancakes with a Speckled Eggs sauce using the new 100% Whey flavours – Recipe by Laura Danielz