Collection: BUILD LEAN MUSCLE

Build leaner, more toned muscles with supplements that increase performance and aid recovery.

*Be sure to combine your supplements with a balanced eating plan and regular exercise.

34 products

Frequently Asked Questions

What is the best protein shake for lean muscle gains?

You can use BlueLab® 100% Whey Protein powder to help you build and recover muscle tissue and add L-glutamine powder to your diet. Take L-glutamine before training to prevent full muscle breakdown, caused by fatigue during training. Remember to follow a progressive overload weightlifting programme, eat a well-balanced diet, get enough sleep during your rest hours (7–9 hours of sleep) and train at a maximal level.

What supplements should I use to build lean muscle

These three supplements work best when stacked together to turbocharge your results, help you develop lean mass and decrease body fat: Please note that all our products are only effective when combined with a balanced, energy-restricted eating plan and regular physical activity. Visit our website for free eating and training programmes to help you build lean muscles.

Which stack should I use to reach my ultimate muscle-building goals?

  • A pre-workout.
  • An intra-workout to ensure that your muscles are fuelled while working out since exercise depletes muscle nutrients—e.g. All9™ Amino.
  • A whey protein to ensure that your muscles are able to grow and recover. We recommend using BlueLab® 100% Whey Protein or Hydrotech™ Whey. For an all-in-one solution, you could use Hardcore Whey gH since it contains creatine and a testo booster.
Note that all our products are only effective when combined with a balanced, energy-restricted eating plan and regular physical activity. Visit our website for free eating and training programmes that help build lean muscle.

What is the difference between BlueLab® 100% Whey and Hardcore Whey gH?

BlueLab® 100% Whey is a premium quality whey protein matrix, and Hardcore Whey gH is a protein matrix combined with Testo Tribulus and creatine monohydrate. Hardcore Whey gH is not suitable for people under the age of 18.

What is the difference between Creatine HCL and Creatine Monohydrate?

Creatine HCL is used for explosive performance boosts and lean muscle mass gains, whereas Creatine Monohydrate is used for bulk muscle mass gains. Creatine Monohydrate also increases muscle volume, of which Creatine HCL does not. Both forms of creatine help with increasing the peak power output of the muscles and help in enhancing energy replenishment. This in turn helps with a faster overall recovery time. Remember to increase your water intake when using any form of creatine.

What is the difference between BCAA Amino + and BCAA 12:1:1?

The branched-chain amino acid ratios of these two products are different. BCAA Amino + has twice the amount of leucine compared to isoleucine and valine, whereas BCAA 12:1:1 has twelve times the amount of leucine compared to isoleucine and valine.