You can use
BlueLab® 100% Whey Protein powder to help you build and recover muscle tissue and add L-glutamine powder to your diet. Take
L-glutamine before training to prevent full muscle breakdown, caused by fatigue during training. Remember to follow a progressive overload weightlifting programme, eat a well-balanced diet, get enough sleep during your rest hours (7–9 hours of sleep) and train at a maximal level.