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Get Lean & Fit

TO GET THE PHYSIQUE YOU WANT, YOU NEED TO CONTINUALLY #CHALLENGEYOURSELF. YOU NEED A CONTINUAL DRIVE TO BE BETTER THAN YESTERDAY. IT’S WITH THIS SAME MINDSET THAT USN BRINGS YOU ALL THE NECESSARY PRODUCTS, EATING AND TRAINING PLANS TO HELP YOU BE THE BEST POSSIBLE YOU.

Core Supplements to get lean and fit

The implementation of a specific and specialised supplement strategy will greatly help you achieve your goal and give you results faster. USN’s Core Range is scientifically formulated with 100% quality and 0% compromise to help you #challengeyourself.

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your get lean and fit training strategy

To see improvements in conditioning, you’ll need to include both compound and isolation exercises into your training plans. Focusing on specific areas will help you improve your conditioning and results, through attention to select body parts.

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Get lean and fit eating strategy

Your food strategy should follow a calorie split of 45:35:20 (45% protein, 35% carbohydrates and 20% fat) to ensure that you achieve your basic calorific requirements from food. Strive to achieve 5-7 smaller, snack-sized meals every day.

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USN Life plans

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Affiliates Program

Download all the information and registration form to be part of the USN Affiliates program.

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USN Schools Product Guide

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USN Life

latest news, insights, tips and motivations from around the world to get you going, and help achieve your goals.

The Ultimate Vegetarian Protein Burger

The Ultimate Vegetarian Protein Burger Vegetarian food doesn’t have to be boring. Try this delicious vegetarian protein burger. Ingredients 1 can of chickpeas 500 g mushrooms ½ teaspoon salt ½ teaspoon garlic powder (optional) ¼ teaspoon onion powder 2 tablespoons cake flour (or flour of choice) ½ cup panko breadcrumbs 1 egg Instructions Drain, rinse […]

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Pumpkin Flapjacks Pumpkin Flapjacks FEBRUARY 2023 This quick and easy pumpkin flapjacks recipe is made with USN BlueLab 100% Plant Protein. A healthy and delicious variation of traditional flapjacks. Ingredients: 1 cup flour 1 scoop BlueLab 100% Plant Protein Vanilla Cinnamon flavour 1 cup pumpkin puree 1 tbsp baking powder 1 cup milk (milk of your choice) Instructions: Dice the […]

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Why Whey Protein?

  Why Whey Protein? MARCH 2023 Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet? When you follow a healthy lifestyle, counting calories and watching your sugar and salt intake have probably become second nature. But a lot of people do not […]

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More news, articles and info

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GET LEAN & FIT ATHLETES

Lucy Wairimu Ndirangu
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Sheetal Kotak
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Evelyn Okinyi Owala
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