As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not all protein was created equally

Living a healthy lifestyle shouldn’t mean compromising on treating yourself from time to time. Whilst pancakes may not seem like the go-to for breakfasts or snacking, there are easy ways of adding nutritional value into this traditional treat. If you’re a sucker for chocolate, try these super chocolate and banana protein pancakes. Nutritional breakdown per serving/3

We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth