Collection: KETO

The ketogenic diet, known as the keto diet, is a low-carb, high-fat and moderate-protein diet that puts your body in ketosis (the fat burning state). Ketosis is a metabolic process that occurs when your body doesn’t have enough glycogen (stored glucose from carbs) to use as energy due to your reduced carbohydrate intake. Fat stores will then be burned for energy instead of glucose. Ketones form as a result, which serve as an alternative source of energy for the brain, heart and muscle. This continuous process of staying in ketosis rapidly increases the amount of fat you burn during rest, daily activity and exercise, helping you lose more weight.

Ketosis is perfectly safe. It draws on a natural metabolic state. Although the change might seem very dynamic, it is fundamentally only a change in the energy system that your body uses and how effectively it runs on the current energy system.

The USN Keto Range may assist with your dietary needs to support your lifestyle, successfully keep your body in ketosis and rapidly increase the amount of fat you burn to lose more weight. Click here for more details on our Keto Range.

The keto diet requires a very high fat intake with a low carbohydrate and a moderate protein intake. Around 75% of your total energy (kJ/calories) intake should be from fat, 20% from protein, and 5% from carbohydrates. Our Keto Fat Loss Plan will help guide you and includes a menu that you can use to start your keto journey.

Yes, you can lose weight with the keto diet. Studies have shown that you can lose up to 2,2 times more weight with Keto than by following a traditional low-calorie eating plan. Our Keto Fat Loss Plan contains all the information you need to help you lose weight on a keto diet.