There are many different theories when it comes to running vs walking for health and weight loss. We thought to take a look and give you some insights.

USN compiled some top nutrition tips and info for endurance athletes to keep you sustained and enhance performance.

Doing cardio has clear benefits for everyday life, but many people don’t know what constitutes effective training to optimally boost fitness, endurance and stamina.

The saying “you can’t out-train a bad diet” couldn’t be more accurate. The right food and supplementation is key to gaining and maintaining muscle mass. Here is a quick guide.

Using a good quality pre-workout boosts motivation, energy and performance levels during training. It’s very important that you find the one right for you.