USN Articles

Stay motivated and #challengeyourself with the latest news, results, and insights from USN and our athletes.

The Big Debate: Running vs Walking

There are many different theories when it comes to running vs walking for health and weight loss. We thought to take a look and give you some insights.

Eating Right For Endurance Sports

USN compiled some top nutrition tips and info for endurance athletes to keep you sustained and enhance performance.

Boost Your Fitness, Endurance And Stamina

Doing cardio has clear benefits for everyday life, but many people don’t know what constitutes effective training to optimally boost fitness, endurance and stamina.

The Top Five Muscle Fuelling Foods

The saying “you can’t out-train a bad diet” couldn’t be more accurate. The right food and supplementation is key to gaining and maintaining muscle mass. Here is a quick guide.

Finding Your Perfect Pre-Workout

Using a good quality pre-workout boosts motivation, energy and performance levels during training. It’s very important that you find the one right for you.

RECOVERY TIPS FOR MUSCLE SORENESS

We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth

STRAWBERRY & BLUEBERRY SMOOTHIE RECIPE

Low calorie Strawberry & Blueberry smoothie recipe by @molly_sengoatsi

HOW TO CHOOSE THE RIGHT PRE-WORKOUT FOR YOU

Before choosing the ideal pre-workout, it is important to match your goals with the specific function of your pre-workout.

UNLOCK YOUR ULTIMATE BENCH PRESS POTENTIAL

Adopt these tips into your training routine to give you that added edge to uplift that 1RM (1 rep max) even more.

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