Creatine Transport is an advanced creatine delivery and glycogen reload system, designed to optimise performance and increase strength and endurance. The NiTROCOR™ Creatine Amino Esther stack has a multi-purpose effect on muscle preservation, muscle gains and enhanced strength and performance.
For muscle building
- Mix 2 scoops (43 g) with 300–350 ml of cold water.
For creatine loading
- Drink 4 servings daily for 5 days, then maintain with 1–2 servings per day.
For maintenance
- Take 1 serving before and 1 serving directly after your workout. Remember to have at least 10–12 large glasses of water per day.
For sprinting
- Take 1 serving before training or an event.
The beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.