Weight loss – USN Kenya

Lose weight & tone

Achieving your weight goals is all about the ability to create that much needed mental shift. Are you ready to make the commitment? Then get your specifically developed supplements, eating strategy and training plan below to start getting the results you want.

Weight control supplements

Our range of weight-control products are formulated with the latest clinically researched and proven ingredients, to help you kick-start and support your weight loss journey. Click below to shop our full range now.

Your weight loss training plan

It’s common knowledge that physical activity improves your mental and physical health. A program that has both cardio and weight training however, will greatly improve your weight loss results, increase lean muscle, and tone your body.

Your eating strategy for weight loss

What you put in is what you get out. Understanding healthy foods and their functions is a priority before you start your weight loss journey. More importantly is also to understand the role of calories and kilojoules, and that food is not there to fill you, but to fuel your system. Download our rapid weight loss eating plan below for more.

USN Life plans


Vegan eating plan


Gluten free eating plan for men


Gluten free eating plan for women


Body makeover phase 2 diet male


Body makeover phase 2 diet female


Body makeover advanced training plan

USN Life

latest news, insights, tips and motivations from around the world to get you going, and help achieve your goals.

Women’s 12 Week Weight Loss & Diet Plan

Good diet plan is an essential part of losing weight and, if it is accompanied by a strict exercise regime and all-round healthy lifestyle, can help you create the results you’re looking for. EXERCISE REGIME TO AID YOUR DIET PLAN Whenever possible, try to exercise first thing in the morning, for around 1 hour and


Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and


When those busy mornings call for a quick grab-and-go breakfast, you can’t go wrong with @KellyTeigan’s BarOne Milkshake.

Sixolille’s story

More news, articles and info

Check out more videos

Lose weight & tone athletes

Jaco Roux
Aimee-Anne Bothma
Cristina Silva