Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and […]
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Body Makeover Challenge 2017/2018 Finalist […]
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Body Makeover Challenge 2017/2018 Finalist […]
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Try this super delicious & healthy meatball recipe! […]
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Body Makeover Challenge female winner, Taryn Fleming, shares her weight loss journey insights. […]
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The latest Body Makeover Challenge Top 20 has been chosen. Well done to each of you! […]
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As you start to lose weight your metabolism slows down due to the body requiring less energy to fuel less body weight. […]
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