Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and
Body Makeover Challenge 2017/2018 Finalist
Body Makeover Challenge 2017/2018 Finalist
Try this super delicious & healthy meatball recipe!
Something delicious & healthy for the cold, winter months
Body Makeover Challenge female winner, Taryn Fleming, shares her weight loss journey insights.
The latest Body Makeover Challenge Top 20 has been chosen. Well done to each of you!
As you start to lose weight your metabolism slows down due to the body requiring less energy to fuel less body weight.