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Lean Mass Eating Plan for Men Lean Mass Eating Plan – Male

Download PDF Below Ultra Lean Muscle Training Plan for Women – Beginner

All Goals, All Day, All9™ Amino Every person has a different set of goals that they want to achieve each day. These goals might be as small as taking the stairs instead of the elevator to lose weight or pushing yourself for those extra five minutes during a training session to gain muscle mass. Irrespective

The Ultimate Vegetarian Protein Burger Vegetarian food doesn’t have to be boring. Try this delicious vegetarian protein burger. Ingredients 1 can of chickpeas 500 g mushrooms ½ teaspoon salt ½ teaspoon garlic powder (optional) ¼ teaspoon onion powder 2 tablespoons cake flour (or flour of choice) ½ cup panko breadcrumbs 1 egg Instructions Drain, rinse

Pumpkin Flapjacks Pumpkin Flapjacks FEBRUARY 2023 This quick and easy pumpkin flapjacks recipe is made with USN BlueLab 100% Plant Protein. A healthy and delicious variation of traditional flapjacks. Ingredients: 1 cup flour 1 scoop BlueLab 100% Plant Protein Vanilla Cinnamon flavour 1 cup pumpkin puree 1 tbsp baking powder 1 cup milk (milk of your choice) Instructions: Dice the

  Why Whey Protein? MARCH 2023 Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet? When you follow a healthy lifestyle, counting calories and watching your sugar and salt intake have probably become second nature. But a lot of people do not

What is Creatine? Creatine is created from amino acids and is primarily found in your body’s muscles and the brain. But why should you add it to your diet and can anyone use creatine? Read more about some of creatine’s most common misconceptions. Even though creatine is one of the most researched substances in the fitness

Good diet plan is an essential part of losing weight and, if it is accompanied by a strict exercise regime and all-round healthy lifestyle, can help you create the results you’re looking for. EXERCISE REGIME TO AID YOUR DIET PLAN Whenever possible, try to exercise first thing in the morning, for around 1 hour and

As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not all protein was created equally

Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and