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Women’s 12 Week Weight Loss & Diet Plan

Good diet plan is an essential part of losing weight and, if it is accompanied by a strict exercise regime and all-round healthy lifestyle, can help you create the results you’re looking for. EXERCISE REGIME TO AID YOUR DIET PLAN Whenever possible, try to exercise first thing in the morning, for around 1 hour and

WHEY PROTEIN – PROTEIN 101

As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not all protein was created equally

HOW TO MAKE LOSING WEIGHT TASTY

Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and

CHOCOLATE AND BANANA PROTEIN PANCAKES

Living a healthy lifestyle shouldn’t mean compromising on treating yourself from time to time. Whilst pancakes may not seem like the go-to for breakfasts or snacking, there are easy ways of adding nutritional value into this traditional treat. If you’re a sucker for chocolate, try these super chocolate and banana protein pancakes. Nutritional breakdown per serving/3

RECOVERY TIPS FOR MUSCLE SORENESS

We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth

STRAWBERRY & BLUEBERRY SMOOTHIE RECIPE

Low calorie Strawberry & Blueberry smoothie recipe by @molly_sengoatsi

HOW TO CHOOSE THE RIGHT PRE-WORKOUT FOR YOU

Before choosing the ideal pre-workout, it is important to match your goals with the specific function of your pre-workout.

UNLOCK YOUR ULTIMATE BENCH PRESS POTENTIAL

Adopt these tips into your training routine to give you that added edge to uplift that 1RM (1 rep max) even more.

CREATINE 101

Creatine, what is it? How does it work? And who can use it?

CHOCOLATE PEANUT BUTTER SMOOTHIE RECIPE

Try this delicious Vegan style smoothie recipe by @wallflowerkitchen!

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