Testing Post Grid – USN Kenya

Testing Post Grid

RECOVERY TIPS FOR MUSCLE SORENESS

We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth

STRAWBERRY & BLUEBERRY SMOOTHIE RECIPE

Low calorie Strawberry & Blueberry smoothie recipe by @molly_sengoatsi

HOW TO CHOOSE THE RIGHT PRE-WORKOUT FOR YOU

Before choosing the ideal pre-workout, it is important to match your goals with the specific function of your pre-workout.

UNLOCK YOUR ULTIMATE BENCH PRESS POTENTIAL

Adopt these tips into your training routine to give you that added edge to uplift that 1RM (1 rep max) even more.

CREATINE 101

Creatine, what is it? How does it work? And who can use it?

CHOCOLATE PEANUT BUTTER SMOOTHIE RECIPE

Try this delicious Vegan style smoothie recipe by @wallflowerkitchen!

FLOURLESS HIGH PROTEIN PANCAKE STACK RECIPE

Very simple, yet delicious high protein pancake recipe by @thelawfoodie!

BARONE MILKSHAKE RECIPE

When those busy mornings call for a quick grab-and-go breakfast, you can’t go wrong with @KellyTeigan’s BarOne Milkshake.

BREAKING A PLATEAU

In this article we will discuss why your body struggles to overcome training barriers and provide useful tips…

PROTEIN FLAPJACKS RECIPE

Awesome recipe for a protein flapjack treat.

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