Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and […]
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When those busy mornings call for a quick grab-and-go breakfast, you can’t go wrong with @KellyTeigan’s BarOne Milkshake. […]
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There are few common questions and unknown concepts made by many females, but are they true? […]
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Body Makeover Challenge 2017/2018 Finalist […]
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Body Makeover Challenge 2017/2018 Finalist […]
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It is important to be able to understand what is written on a food label. Learn more here.. […]
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Try this super delicious & healthy meatball recipe! […]
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Try out Stephanie’s explosive Full Body Home Workout to get toned and lean. […]
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