The Beginner’s Guide To Using Bluelab™ 100% Whey Protein – USN Kenya

The Beginner’s Guide To Using Bluelab™ 100% Whey Protein

Whey protein has become a vital part of a gym-goer’s lifestyle. The benefits of whey protein are endlacess, particularly post-workout when your muscles are hungry for fuel to repair and get stronger. USN makes use of the most premium quality whey protein that is high in naturally-occuring amino acids and low in carbohydrates and fat.


Whether you’re trying to lose weight or make lean muscle gains, BlueLab™ 100% Whey Protein is the one for you. A constant intake of protein can actually speed up your metabolism, turning your body into a fat burning machine while repairing muscle fibres for lean muscle growth.


Not convinced yet? BlueLab™ 100% Whey Protein is part of the BlueLab™ process where USN’s scientists and technologists formulate products based on the feedback of independent consumers. And no need to get bored with standard chocolate, vanilla and strawberry flavours – USN BlueLab™ 100% Whey Protein comes in 8 mouth-watering flavours, including BarOne® and Raspberry White Chocolate to keep your tastebuds satisfied, with exciting additions to come!


When you’re rushing out the door late for work in the morning, the last thing you have time for is to make a quick breakfast to kickstart your day. That’s where BlueLab™ 100% Whey Protein can come in handy.


Here’s a recipe for a quick, on-the-go breakfast or snack:


Berry Protein Smoothie
1-2 scoops BlueLab™ 100% Whey Protein, Vanilla/Raspberry White Chocolate flavour
½ cup frozen mixed berries
1 handful ice
½ cup cold water
1 Tbsp. chia seeds or nut butter


1.Combine all of the above in a blender.
2.Blend well until smooth.


Nutritional content:
(based on 1 scoop Rasberry White Chocolate BlueLab™ 100% Whey with chia seeds)
Energy: 908 kJ
Protein: 27.8 g
Carbohydrates: 15.5 g
Fat: 5.1 g

Publication Date:
Goal: Get Lean & Fit