We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth
Awesome recipe for a protein flapjack treat.
It can be overwhelming when you are trying to identify which protein supplement is best catered towards your needs & training goals.
Healthy protein bites recipe made using BlueLab™ 100% Whey Protein by Laura Danielz.
Make breakfast time delicious with this Vanilla Protein Pancake with Wheytella Sauce recipe by USN Elite Athlete, Laura Danielz
If you’ve decided to change over to a plant-based way of eating or simply want to increase your intake of plant protein, BlueLab™ 100% Plant Protein is your new go-to protein supplement.