Featured – USN Kenya

RECOVERY TIPS FOR MUSCLE SORENESS

We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth

BREAKING A PLATEAU

In this article we will discuss why your body struggles to overcome training barriers and provide useful tips…

TEST YOURSELF

Testosterone – why is it important, and how can I increase my testosterone levels naturally? 

WHAT IS INFORMED-CHOICE?

A quality assurance program for sports nutrition products, suppliers to the sports nutrition industry & supplement manufacturers.

THE BCAA MYTH

Of all the supplements on the market, Branched Chain Amino Acids (BCAAs) seem to be the most recently & highly debated one.

Search