Featured – USN Kenya

The Ultimate Vegetarian Protein Burger

The Ultimate Vegetarian Protein Burger Vegetarian food doesn’t have to be boring. Try this delicious vegetarian protein burger. Ingredients 1 can of chickpeas 500 g mushrooms ½ teaspoon salt ½ teaspoon garlic powder (optional) ¼ teaspoon onion powder 2 tablespoons cake flour (or flour of choice) ½ cup panko breadcrumbs 1 egg Instructions Drain, rinse

Pumpkin Flapjacks Pumpkin Flapjacks FEBRUARY 2023 This quick and easy pumpkin flapjacks recipe is made with USN BlueLab 100% Plant Protein. A healthy and delicious variation of traditional flapjacks. Ingredients: 1 cup flour 1 scoop BlueLab 100% Plant Protein Vanilla Cinnamon flavour 1 cup pumpkin puree 1 tbsp baking powder 1 cup milk (milk of your choice) Instructions: Dice the

Why Whey Protein?

  Why Whey Protein? MARCH 2023 Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet? When you follow a healthy lifestyle, counting calories and watching your sugar and salt intake have probably become second nature. But a lot of people do not

Women’s 12 Week Weight Loss & Diet Plan

Good diet plan is an essential part of losing weight and, if it is accompanied by a strict exercise regime and all-round healthy lifestyle, can help you create the results you’re looking for. EXERCISE REGIME TO AID YOUR DIET PLAN Whenever possible, try to exercise first thing in the morning, for around 1 hour and


As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not all protein was created equally


Losing weight has forever been the nations’ most dreaded task. Putting the pounds on is instant and is pretty easy (and enjoyable) to do but getting rid of them is a completely different story – completely opposite to say the least. Dependant upon your current body type, shape, weight, workout type, what you eat and


We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth


In this article we will discuss why your body struggles to overcome training barriers and provide useful tips…


Testosterone – why is it important, and how can I increase my testosterone levels naturally?