We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth
Low calorie Strawberry & Blueberry smoothie recipe by @molly_sengoatsi
Creatine, what is it? How does it work? And who can use it?
Try this delicious Vegan style smoothie recipe by @wallflowerkitchen!