Get Lean & Fit – USN Kenya

The Ultimate Vegetarian Protein Burger

The Ultimate Vegetarian Protein Burger Vegetarian food doesn’t have to be boring. Try this delicious vegetarian protein burger. Ingredients 1 can of chickpeas 500 g mushrooms ½ teaspoon salt ½ teaspoon garlic powder (optional) ¼ teaspoon onion powder 2 tablespoons cake flour (or flour of choice) ½ cup panko breadcrumbs 1 egg Instructions Drain, rinse

Pumpkin Flapjacks Pumpkin Flapjacks FEBRUARY 2023 This quick and easy pumpkin flapjacks recipe is made with USN BlueLab 100% Plant Protein. A healthy and delicious variation of traditional flapjacks. Ingredients: 1 cup flour 1 scoop BlueLab 100% Plant Protein Vanilla Cinnamon flavour 1 cup pumpkin puree 1 tbsp baking powder 1 cup milk (milk of your choice) Instructions: Dice the

Why Whey Protein?

  Why Whey Protein? MARCH 2023 Whey protein is a complete protein that contains all the essential amino acids. But why should you add it to your diet? When you follow a healthy lifestyle, counting calories and watching your sugar and salt intake have probably become second nature. But a lot of people do not


As fitness enthusiasts we all know that Protein is an essential part of any athlete’s diet, in fact it should be a staple in everyone’s diet. Protein is not just for body building, it produces energy, increases metabolism and repairs muscles fast. But what about the finer details? – Not all protein was created equally


Living a healthy lifestyle shouldn’t mean compromising on treating yourself from time to time. Whilst pancakes may not seem like the go-to for breakfasts or snacking, there are easy ways of adding nutritional value into this traditional treat. If you’re a sucker for chocolate, try these super chocolate and banana protein pancakes. Nutritional breakdown per serving/3


We have all felt the stiffness and pain that develops after a strenuous training session. Maybe you pushed yourself too hard or done some exercises that you were not used to doing. Whatever the cause was, muscle soreness can be quite uncomfortable and even affect the quality of your training so it can be worth