Uncategorized – USN Kenya

What is Creatine?

What is Creatine? Creatine is created from amino acids and is primarily found in your body’s muscles and the brain. But why should you add it to your diet and can anyone use creatine? Read more about some of creatine’s most common misconceptions. Even though creatine is one of the most researched substances in the fitness

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Of all the supplements on the market, Branched Chain Amino Acids (BCAAs) seem to be the most recently & highly debated one.